THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
>gives you heart palpitations>clogs your arteries>increases your chance of heart attack and stroke even in your 20s and early 30s.
>>74281850I read it, and it's evident you don't know what you're talking aboutvery confident for someone dumber than my 6th grade child
>>74281859>which half hmmmmlol do you think you're debating passages in the torah you little dork? undigested protein goes into your gut when you drink whey shakes. this does not happen with real food.
>>74281877So the protein in real food is already digested before you consume it?
>>74281876>no argumentis your wife's son a retard like you?
>>74281881the problem here is that you don't understand the meaning of "gut."
Which one do you prefer?
>>74281813Friends?
imagine the smell editionprevious: >>74271626
>>74281026I personally hope her teeth rot out of her head from binge eating, her joints ache as they also disintegrate, I hope her organs ache and burn, the folds of her flesh hide infections that can’t be soothed and drive her even more insane. >>74281041It’s MY body and I get to Shane it all I want. I made it ugly and I made it worthy again.
>>74281066Prom?… that’s a 16yo girl? Really?
>>74281847in minecraft... right?
>>74281255They didn’t have to imagine the smell. >>74281327If I had any balls at all I’d post this in Facebook and tag all my fat contacts…
>>74281869Silent hill lookin ahh
>work brings in pizza>took the cheese and meat off the bread and threw away the bread>"dude what the fuck are you doing to your pizza">"are you on a diet or something"Meanwhile everybody else is overweight and I'm the only person with a healthy BMI. Being /fit/ in a world of fatasses is hell
>>74281858autistic retard
>>74281858A slice of pizza is not going to suddenly make you fat, retard
>>74281870Autism? Maybe. Retard? No. I'm clearly smarter than all of them. Why are they eating bread when they are overweight? Seems retarded to me.
>>74281858>Meanwhile everybody else is overweight and I'm the only person with a healthy BMI. Being /fit/ in a world of fatasses is hell
>>74281878I can eat 3 bread less slices for the calories of 1 slice with bread. That's triple the protein. It's not only better calories, but its more efficient.
>mogs ur healthy breakfast
>>74281675This is what an eating disorder looks like. Substituting substance addictions for nutrients is not /fit/. ngmi
>>74281675>doing drugs instead of engaging in healthy eating habitsyou have an eating disorderwoman-tier disorder
>>74281725>fastingI lost 150lbs and ate clean food constantly. Fasting is a total joke.
>Neuralink grandchildren will honor these poasts
>>74281675Where’s the nutritional value? If you’re training you need at least 30g of protein for breakfast otherwise you’re wasting potential for growth. And carbs and vitamins.
My tfl seems to take over and my glute medius feels like a secondary muscle
Uhhh do the hip abduction machine. That's what the gluteus medius does, it abducts the thigh outwards. So use the machine that directly trains this
>>74281584That machine targets the tflhttps://youtu.be/BWR5aRwkMqM?si=cX2aVRE3HK6KIUvr
I have dealt with this issue, I find side lying banded hip abduction against a wall helps a lot. Focus on really driving that heel into the wall to activate the glute med.
>>74281822you have obviously never used the machine
>Advice for new runners - Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week) - It will feel like you're going slow, you are; don't worry about setting good times for a couple months - If you start to feel pain anywhere, stop and rest - Don't try to copy what pros are doing. Do what feels natural - Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans) >Couch to 5k/Bridge to 10k Guides https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ https://i.imgur.com/ef98R.png https://i.imgur.com/qNJIy.png >I want to run a fast 5k, 10k, half-marathon, or marathon https://www.runningfastr.com/ https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>74280595I don't know, most women are weak and slow as hell. Then you have random Staceys like Parker Valby (left in pic obviously) who can run 15 min 5k. Makes no sense.
corrme?paul allen7:30 rezzz at dorsiaheh
>>74281535not evem a staceyautistic pretends to be one but ya knoshe aint that preddy sticks camt be staceys eithershe tries way too hard wirh the poutingawkward interviewsComment too long. Click here to view the full text.
>>74281535>>74280595The gap in physical ability between men and women when it comes to running is actually not that large compared to other sports. The problem, from my observation, is that many of them do not seem to understand what "training" means. They will do the same distance over and over again at the same pace and the idea of increasing their effort level over time simply does not occur in their minds. So if the first time they run it takes them 30 minutes to run 2 miles, in their minds it means running 2 miles will always take 30 minutes and there is nothing they can do about it
>>74281698Incel cope. Valby has NCAA 5k record, will continue to improve and there is nothing you can do about it.
You're a failure of a man if you can't squat 3 plate bellow paralle and ifl you don't own atleast ONE Rolex by your mid 20's
>>74274636unironically, it's how you attract homosexuals.I brought a nice watch and whenever I'd wear it, I'd have homosexuals left and right trying to strike up conversations and hit on my wherever I went (grocery store, gym, in the woods hiking, at any public event). Oh yeah, if you want to have any business dealings with Indians (I hate my job), they will instantly respect you if you have a better watch. Don't actually go for quality here, since Indians aren't smart enough to tell this, it just has to look more expensive, and ideally gold.
>>74274353Diving in my GMT >t. retard
>>74276513looks zesty>>74278122it's all fun and games until klaus starts to make us pay taxes on unrealized gainsyeah, I lost my watch in a diving accident haha
>>74274239A rolex is just overpriced male jewellery you faggot. Why not wear a pretty diamond ring and be upfront about your sensibilities?
>>74276284Kek. GMT 2 Rootbeer retails for $16,150 but good luck finding one for under $20k.
Straddle planche? Easy.
>>74281773I don't get it. Humiliation of what? Are you implying your "negative" posts actually affect me?I post here because this is the fitness board. And this is fitness content. I've already made it in my mind if I have made considerable progress or not. Any posts, positive or negative don't change that outcome.
>>74281663congratulate him on doing it? Until then I'm gonna seethe because he's a nigger. Simple as.
>>74281794>I post here because this is the fitness board. And this is fitness content>I've already made it in my mind if I have made considerable progress or not.So this is why you're so fucking weak. Shit mentality for goal achievement.>Any posts, positive or negative don't change that outcome.The idea of the post you're replying to does not oppose anything you said. It reaffirms it. You failed to engage with another anon about a fitness related question undermining your first statement that "this is a fitness board.">>74281638>>74281654>hurr I'm a competitive narcissist Just accept that you're a narcissistic attention whore nigger, and a fairly stupid one at that. You're acting in bad faith and you don't have the intellectual capacity to concede on that basis
>>74281856>You're acting in bad faithI think it would be fun to try, and if I fail I'm still on training to do something I want to do>and you don't have the intellectual capacity to concede on that basisyou're too defensive to realise you've inspired at least one anon to try something new why are you so mad?
>>74281856>being stoic is a shit mentalityBeats being emotional like youHe wants to make it a challenge. He should play by the same rules I did. I didn't have a routine, everything I do is stuff I found online. If he had a different, non challenging question, I may have answered it>bad faithSo are you
Duck betrayal edition>Who is /fat/ for?For Chubby Chickens who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
>>74280816You’ll be ok, we’re all going to make it
>>74280816Your gross spare tire and tits are much smaller than before, you can make them even smaller than that.
>>74281057>>74281094You tilt your hips funny, it’s fixable. It’s time to bulk very very slowly big guy
Greeting /fat/frens, I have two questions.>If I pulled an allnighter but I didn't consume anything not even water is my weight in the morning still "valid"? I went almost 8 hours without consuming anything in that interval, which is equivalent to a nights' sleep.>From March 1st until today I've lost 9.1 kg / ~20 lbs. Is it too fast or just fine?
to cut calories I just used oat milk for the first time instead of regular milk for my daily shake (banana, peanut butter, whey, berries, olive oil) and it seems to have made the shake have the viscosity of thick custard. Is this a normal thing for oat milk to do?I was actually expecting the opposite to happen, for it to be more liquid and easier to drink downWhat is it about the oat milk that has caused this?
Why aren’t you smoothmaxxing /fit/? Girls find body hair icky.
Where am I supposed to shave my bodyhair? I dont want to clog up my bathtub drain
>>74276620fpbpI work out so my children don't need to support me in my old ageyou should do the same
>>74276605>>>/fa/>>>/r9k/>>>/lgbt/>>>/soc/
>>74276620If she’s my gf/wife I definitely will, otherwise yeah it only matters what I think.
>>74276620
Drop your routine here and let other people judge it
>>74281633cool
>>74278540>>74278386>MONDAY:Bench 1x12 (135) 1x3 (205) 1x3 (255) 1x1 (275) 1x1 (285) 1x3 (290) - [add one additional smaller plate on each set (45,35,25etc)]Curl 3x12Dip 3x15Captains Chair 2x20 Wrist Curls 3x15>WEDNESDAYMile Run 2x1 - improve time each weekNothing else, legs are for running.Hip abductor 3x20Hip adductor 3x20 Lay in the sun Comment too long. Click here to view the full text.
Monday squats, calf raisesTuesday dips, OHP, barbell french pressWednesday pull-ups, chin-ups, barbell curl, barbell row, lat pulldownFriday = TuesdaySaturday = Wednesday
>>74278386Push-dumbell bench x3dips to failure x2lateral raise x3front raise x1skullcrusher x2tricep pushdown x2push ups/chest fly x1Pull-Lat pulldown x3seated row/bb row x2wide pullups x2Comment too long. Click here to view the full text.
>>74278386Lol not even into HIT, but if you lift with any intensity at all, you're just gonna be sandbaggin the crap out of half that shit by the time you get to it
REMOVE IT. I got an IUD put in when I got my first boyfriend at 21. Was 130 my whole life (I’m 5’ 6”). I got Skyla, which has a lifespan of 3 years. In the first year I did exactly what I did my entire life to stay healthy (running, eating well, staying hydrated, etc; grew up in a health and fitness oriented household) but gained almost 30 pounds. Started to put in even more effort to lose the weight I gained out of nowhere. Calorie deficit, fasting, lifting, swimming, the list goes on. Could not lose more than 5-10 pounds when doing my most intense regimen, the second I got more lax (due to grad school) I would gain weight. Ended up at almost 200 at the end of the IUD’s lifespan. Got it removed and now 1 year later I am back at my normal weight, having done nothing more than my pre- weight gain body maintenance, and I feel better than ever. Not worth the damage to your body, just use a condom and don’t be stupid. Not to mention that the hormones gave me mental illnesses I never had my whole life (anxiety and depression). Also wondering if any other women have had a similar experience or know what the fuck caused this lol.
just use a calendar >>74281377>>74281377>>74281377>>74281377>>74281377^ this
thanks, I assumed it was better because it's non-hormonal, mb
>>74281377Based
>>74275238Bro I had a skyla.No weight gain I blame any worse anxiety or depression on my weed addiction and the pandemic. Have been clean from THC for over a year. Now have the Mirena. I have lost weight but I also relapsed into the EDNOS I've had since I was 10 since I have been weening off my antidepressants.
>>74275238Hormones affect everyone differently but levonorgestrel (the thing the Skyla produces) fucked me up at one point too. I didn't get any weight gain but I did get awful hormonal acne that I battled for 5 years and finally cleared up this year. Other women in this thread will tell you they have no issue but I agree that it's best not to fuck around with that shit. Doctors prescribe hormonal birth control to women way too readily without worrying about the consequences.Anyway just don't have sex. Men are all kind of gross and ugly anyway, so it's not worth the risk of getting preggo. I just lift to get my dream body for my anime husband and that makes me happy.
These posts are very common on Instagram from fitness accounts. Is the sentiment that an attractive physique is just an illusion created by posing and lighting true or are these people just dealing copium to cope addicts?
>>74281681>Is the sentiment that an attractive physique is just an illusionNo it's people coping by using lights and angles. Also most normies can't tell what a normal body should look like since 80% of the american population is fat.Anyone who's fit can look at left and tell that's a fat pouch not a flat lean stomach.
>>74281702She's not fat she's sturdy
>>74281681If the elastic is over the lower tummy she is fat end of story.
>>74281681Angle frauding has been around before instagram ever existed, but you can't fake a six pack and low % bodyfat. Even in your pic, the left she looks chubby and is standing as straight as possible. In the second she's scrunching her body for a more fatty look, not trying to flex and the lighting has changed.All fitness media is trying to sell you shit when all you need is to just eat right, train and sleep. Let the slaves have their garbage if they must.
>>74281681She is overweight in both photos.
