THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
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>>73924550>There's obviously optimal ways to lift, eat, recover, etc.No there isn't you retard. Literally all you need to know is just what Dragonball teaches you. Work hard, eat hard, sleep hard.
>>73928018Compounds are basically any exercise that is using several muscle groups together to perform it. The big five are normally considered as the bench press, squat, deadlift, overhead press and pullup/barbell row; but there are plenty of others.The bench press for example uses chest, front delts and triceps primarily. A deadlift uses your glutes and hamstrings, while also incorporating your spinal erectors, lats, abdominal muscles, traps mainly isometrically.
>>73922641a lot of people just need to dive into it, eat enough calories and ask the retarded questions later on
>>73928615Maybe because that was awful advice?
>>73922641>give advice>they start arguing with itpeople getting into fitness are some of the biggest fucking retards in the world.
Post your ass and we rate. I have shit ass genetics but RDL is my favorite. I'm gonna make it someday
>>73929046What routines can my gf do to achieve this?
I have hank hill ass. :C
>>73929046my ass grows just looking at a squat rack.it's 43'' inches, and im male.
>>73929242Unbelievable and impressive. Mine is only 42", and I'm not male
>>73929046>bro post your bare ass>post your ass bro>dude it's not sexual bro trust me>bro just post ass>nothing but your bare ass bro>bro it's not gay bro just show me your ass
your dubs finally killed him
>>73929354Why does this fat fucking retard need money when he supposedly spends like $800 a month on insurance. That shit should cover 99% of his costs.
>>73929278"Dero Narren lache Jch Allenn / Denn nůr Jirñ Kolbñ thůn gefalleñ"I laugh at all of your fools, for only their quirks do favor.Ich brauch mancherley Narren weißDarmit ich verdien Tranck vnd SpeißDoch weiß ich durch ein zaun mein MannMit meim fatzwerck zu greiffen an.Da ich mit mein närrischen SachnDie Herrschafft kan fein frölich machnMit heuchlerey die Leut ich blendtDrumb man mich ein Schalcksnarren nennt.
>>73929365Basically go to youtube and search for @LTPottenger or "Pottenger's human".He has a ton of videos on this exact topic.The gist of is to hypermax your antioxidants, especially glutathione and to fast and exercise frequently.
WE DID IT /fit/!
>Retards thinking this is realIt's about as real as his fat loss attempts. Just another grift so this manchild doesn't have to sell his magic cards to afford eating 4000 calories a day.
Why aren't you eating enough fat, /fit/?You do know meat isn't just 'protein' but a complete nutritional profile?Listen to O'Hearnhttps://www.youtube.com/watch?v=xAWReEm4l0w
is packing at your gym allowed? should we fight thot-fire with fire?
>>73929222We will build the perfect man. We have the technology
You can just tell I lift. This is literally all you need
Kys
>>73929236imo aesthetics are off. too much upperarm muscle and too much fat.
>>73929236How much do you lift?
>>73929236>completely dyel>"i lift"dont think so, mr faggot
How do I get to a point where I DON'T need motivation to get to the gym? Usually I can get by just by listening to aggressive music and fantasizing and that's enough but ideally I wanna be able to perform at peak with 0 distractions.
>>73926193You have to live it. Find a routine that makes you happy to lift, though some days might feel like a chore no matter what.
>>73926193Some people just enjoy lifting and don't need any motivation or goal, but it is usually genetic trait.I am literally addicted to intensive physical activity on biochemical level for example, get a high after lifting heavy and feel like shit on days I cannot be active.
>>73928866Same broMy friends can't comprehend this
>>73928707Links.
>>73926480Has a natty ever gotten stretch marks from lifting?
/Feels Bar Thread/What are your plans this weekend?
>>73928349> What are your plans this weekend?I have no plans. I will sit in my room alone the entire time. I’m always alone. I never do anything. My life is useless but even when I have free time I do nothing to fix it because I am incapable of initiating anything on my own and am also incapable of asking for help despite being in my 30s. Normal people and anons couldn’t comprehend the level of misery and shame I live with every day.
>>73929209Stop making excuses. Yesterday you said tomorrow so JUST DO IT!Or don't, better if you don't. Not just because your parents will never get over it but cause there's life worth living anon.>>73929186Something creative or otherwise fulfilling you could do that isn't a form of work would probably help. Try hunting or reading or building legos or something idk
>>73928514the perfect timing or opportunity is probably never gonna come, whatever happens next between you and her is up to you, nobody can help you even if we wanted to so go ahead and talk to her or some other girls
>>73928349Pulled an all nighter to reset my sleep schedule. Will lift tomorrow, first time heavy squatting in nearly two months.I need to have gainful employment, move out, get in shape, make new friends, start dating, and all the other shit well-adjusted men should be doing at damn near 30. But I know that people don't take me seriously and that fucks with me more than I would like to admit. Deep down, I don't want to be apart of this life or with these people.There's a boxing gym in town that I've been meaning to check out, I'll give it a go this weekend.
Gong on vacation starting Wednesday. Cannot wait lads.
Post questions that don't deserve their own threads
>>73929168>depletionHuh? Depleted from what?
>>73929275Cardio, lifting and not a lot of carbs in the system
you guys know those captains of crush grippers? well theyre really expensiveis there anything (preferably adjustable) that can get to ~120kg?
>>73929296My diet is mostly carbs so I can't imagine being depleted on that end but my new job requires a lot of walking around and I'm averaging around 18k steps for this passed month. Assuming that's a lot of cardio, what can I do?
>>73929385Well if you do have a decent bit of carbs in your diet anyway and you stay hydrated depletion shouldn't be the issue then.
>5 years gym experience>still filters you
>>73926951Essentially yes. C&J is a show off movement, not something you do as an efficient way to get stronger in and of itself.
I don't think I will ever be able to do a muscle up, even with muh technique and kipping. It's just not possible.
just jump higher wtf is wrong with calisteshitters
>>73928862This is true. any man that brags about his bench or aesthetics is a joke if he can't run a mile or climb a tree. Basic bodyweight efficiency is a must to living a long and healthy life.
>>73928862money + space issuevery dishonnest post !
How do I convince my lazy skinnyfat 30 year old wife to start lifting
Im beginning to really tire of women that love their physical avatar too much. You just seem like a faggot, bitch
>>73929334The average female cashier in your area is a fit gigastacy giga qt? Where do you live anon?
>>73927727>lazy>skinnyfat>30>wifeKek what a retard. Normies gonna norm
>>73927727>lifting 6lbs db
>>73927727Women can't be skinnyfat, you retard. That's their healthy weight.
>Roiding for this
>>73924960Not only are you deciding that you're not manly enough in your natural state and need to literally inject testosterone to "be more of a man", you automatically nuk your own natural test production.Nuking your test production in turn forces you to keep injecting more test, meaning if you ever stop, you turn into an eneuch.So now you're literally addicted to injecting testosterone.So you've made yourself into a mix of Tranny and Duggie.And that's on top of being a cheater and a fraud.And also makes you impotent. High sex drive but can't get it up.And according to >>73924948 it turns you into a faggot.Wow, I'm so jealous of you anon.Fucking kek this faggot.
>>73924976Every roider looks like they have extremely low t the second they get off the juice so that makes total sense.
>>73925030>>73925615Actual autism. Looksmax pua andrew tate-tier cringe.
>>73926156>There are places in America like Texas where football is literally a religion.Yes, we know, Americans worship niggers
>>73926156American culture is centered around niggers. They have holidays for niggers. They killed hundreds of thousands of white men to free niggers. They listen to nigger music. They elect a nigger as their president. They dress and act like niggers. They draw the entirety of their modern culture from niggers. They post sassy gifs about niggers. They watch sportsball in worship of niggers. Their biggest event of the year involves throwing parties in honor of niggers playing sports. They use nigger slang like “bruh” and “thot”. When you say “Martin Luther” they’re not thinking of the father of protestantism. They’re thinking of the nigger. Their cities are completely overrun with niggers. They worship their ZOGbot police force disproportionately filled with niggers and their global police force of soldiers filled with niggers. Their men sit around watching nigger ball while their women sit around watching nigger talk shows and fantasizing about nigger dick. They worship black retarded gorilla niggers like Muhammad Ali and Michael Jordan and Michael Jackson and the late Niel deGrasse Tyson while attacking the whites who actually built their country before niggers took over. Their movies are filled with niggers and their music charts are topped by niggers. They send niggers to the Olympics and celebrate when the niggers win because those niggers are true red blooded american niggers. They watch nigger porn to a point where “BBC” does not make them think of an international media company but about nigger dick instead. They will tell you how much they hate niggers and how the mutt’s law meme is a stale joke and they are just pretending to love niggers but the evidence speaks for itself in that America has always been and will be a nation of nigger loving niggers.
>>73927348GABA alone doesn't cross the blood brain barrier. You'll hit some GABA receptors in your gut which can make you feel slightly more relaxed but that's it
>>73925966>You're fucking freeNo im notI have to make wage to pay rent :(thus i dont have free time ( or very little, e.g. getting ready to work,making food etc. eats your time) to do anything i actually want, mostly
>>73929292>I don't have free time!>I have to work then eat then play world of warcraft AND at least 10 rounds of cocks and doody!>you don't understand I MUST watch [retarded Netflix show with shit writing that literally doesn't matter] before bed or I WILL JUST DIEI understand your situation because I have been in it working a full time job and a part time job at the same time with an hour long commute each way. I still made time for the gym, a couple of hobbies, eating well, and adequate sleep most days. I wouldn't recommend it but you can make it happen if you actually wanted to. But you don't want to do you?
>>73929339i work fulltime, taking care of kid after divorce, manage to get to gym no time for anything else if i want proper sleepno netflix no vidya no cocks and doody sadly
>>73929371>single parentThere is your problem
Meat is king
>>73928980seething fatty detected
what foods to avoid to prevent colon cancer from forming? any foods help prevent it?
>>73928668Listen to O'Hearn, eat fat.https://www.youtube.com/watch?v=xAWReEm4l0w
>>73929099Just drink milk retard, and animal protein isn't all the same. Avoid muscle meat and eat gelatinous cuts
>>73928668